7 Good Yoga Benefits for Body and Mental Health
Yoga is a healthful activity aimed at all ages, from children to adults to the elderly. Even the benefits of yoga can be felt both physically and mentally, such as maintaining heart and lung health, dealing with stress, depression, and anxiety disorders.
Yoga itself is included in body and mind sports that rely on body flexibility, balance, focus, to breathing techniques. It’s no wonder that yoga can provide a number of benefits for overall health. Let’s look at the full benefits of yoga through the following reviews according to https://getuberfit.com/.
1. Increases Body Flexibility
Yoga can improve balance and flexibility of the body. Where, indirectly this can reduce your risk of injury.
You also don’t need to hesitate to start yoga if you feel your body is less flexible. In fact, this physical activity will help you have a more flexible body. In fact, the elderly who regularly do yoga are known to experience an almost four-fold increase in flexibility because the muscles and ligaments will stretch while doing yoga.
2. Maintain Heart and Lung Health
People who regularly do yoga for years are known to have lower blood pressure and pulse (within normal limits) than people who don’t do yoga. As is well known, high blood pressure is one of the triggers for heart disease. That is, if the blood pressure in the body is stable, then the risk of heart disease can be reduced.
Apart from the heart, the benefits of yoga are also related to lung health. Yoga has a special breathing technique (pranayama) which when done regularly will improve the vital function of the lungs so that they can expedite the respiratory system.
3. Reduces Back Pain
Yoga that is done regularly can relieve back pain. This physical activity is considered as effective as other types of stretching in helping people with back pain move more easily.
Yoga has been shown to increase the stretch in the spine and improve posture. In addition, yoga is also known to be useful in relieving chronic pain caused by several conditions, such as injuries, arthritis, and pain due to migraines.
4. Improves Mental Health
The benefits of yoga for mental health are quite diverse. This is because yoga can help reduce the production of cortisol (stress hormone) in the body. When cortisol production decreases, the production of serotonin (the happy hormone) will also increase which can relieve symptoms of depression and make sufferers feel calmer.
It’s not enough to stop there, doing yoga regularly is also known to relieve symptoms of anxiety disorders. This physical activity is considered to create a sense of peace so as to reduce the feeling of excessive anxiety.
5. Helping the Disease Recovery Process
The next benefit of yoga for the body is to support the disease recovery process. Therefore, yoga is often used as a companion to medical treatment. For example, stroke patients who are doing physical therapy by applying yoga which can improve balance and motor function abilities.
6. Reducing Stomach Cramps during Menstruation
Yoga movements are known to help reduce pressure on the uterus, cramps, and relieve stiffness in the lower back which is generally a symptom of PMS (premenstrual syndrome).
One of the yoga poses that can be applied to get these benefits is the child’s pose. This movement is done by sitting on your knees and stretching your arms forward. This position can help the back muscles relax so that stomach cramps will decrease.
7. Make you stay young
Not only for physical and mental health, doing yoga regularly can also make you stay young. The benefits of yoga for beauty can be obtained through several yoga poses, one of which is Sirsasana pose (standing with the head).
This pose can help improve blood supply to the brain and face. so that the supply of oxygen to brain and facial cells will increase, stress hormone levels will decrease, the face tends to be youthful, and avoid acne problems.