Low Calorie Food Recommendations

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Low Calorie Food Recommendations

When planning to lose weight, several low-calorie food choices for this diet cannot be missed. The reason is, a number of these intakes always contain the nutrients needed by the body even though the calorie intake is quite low. So, you can also achieve a healthy ideal body weight. So, what are the low-calorie diet foods in question? Let’s see the full picture in this article fit and fast meals.


Cod is a lean fish and is a low-calorie choice for the right diet if you are a seafood lover. This is because the calories in cod are lower than salmon, sardines, tuna and other fish, which are less than 70 calories and 15 grams of protein per 85 grams of cod. Thus, cod can reduce hunger and control appetite. Cod can be consumed by pepes or made into soup so it is always low in calories.


If you want to consume delicious food but low in calories, then shrimp is one of the choices. Even though it has an abundance of various nutrients, being derived from niacin, selenium, protein, and vitamin B12, the calorie content of shrimp is quite low, which is around 26 calories from about 4 large shrimp. Shrimp can be processed and served in a variety of dishes. However, to support the running of the diet program, it is better to consume shrimp by boiling and adding a variety of vegetables in it.

Mung beans

With a fairly low calorie content, which is 44 calories per one cup of green beans, this food is suitable for your diet. Green beans are included in foods high in fiber, minerals, and also vitamins A, B, and C. You can consume green beans by processing them into stir-fries or porridge.


Spinach is a low-calorie vegetable choice, where per 100 grams of boiled spinach contains only 16 calories. This vegetable is suitable for a healthy diet menu because it is enriched with beta carotene which is essential for weight loss and is high in iron which functions to prevent anemia. Spinach also has a soft texture, so it is delicious eaten as spinach soup.

Keep in mind that the success of the diet is not only influenced by low-calorie food choices for the diet, but includes support with exercise intensity. Regular exercise will help build muscle, so you can lose weight in a healthy way.


The recommended low-calorie food for the next diet is watermelon. This fruit allegedly has a high water level, so it can keep the body hydrated and be full longer. In 125 grams of cut watermelon is known to contain about 46 calories. In fact, this fruit is also enriched with vitamins A and C. Instead of consuming unhealthy snacks, you can choose watermelon as a substitute.

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