Here Are 5 Benefits of Running to Maintain Body Health
Morning jogging is one of the physical activities or light exercise that is in https://starrsmilltfxc.com/ great demand. Even though it is simple, the benefits of running in the morning for health apparently cannot be underestimated. Running in the morning regularly is known to maintain heart health and improve mood. Moreover, the fresh air in the morning can help increase immunity and have a positive effect on the body. Let’s find out the complete benefits of running in the morning in the following article.
Benefits of Morning Running for Body Health
There are a number of benefits of running in the morning that you can get if you do it regularly, including:
1. Maintain Heart Health
Running is known to be one of the sports recommended for maintaining a healthy heart and blood vessels. When running, blood circulation increases, the heart pumps oxygen through the blood vessels throughout the body.
Good blood circulation can help maintain healthy cardiovascular function, reduce levels of bad cholesterol (LDL), and increase good cholesterol (HDL) which can reduce the risk of heart disease.
You can get these benefits optimally by regularly jogging for a total of 150 minutes per week at moderate intensity or 75 minutes per week at vigorous intensity.
2. Maintain Ideal Body Weight
As with cardio exercise in general, running in the morning can also help maintain ideal body weight. This activity can also be a routine choice for those of you who are on a healthy diet. This is because the body will burn extra calories by running.
The benefits of running in the morning for this diet can be obtained by running at moderate intensity. Because the intensity of running too hard in the morning can actually increase hunger during the day, which encourages a person to eat more.
3. Improves Spine and Muscle Health
Running is a high impact sport which is known to have a positive effect on bone mineral density and overall bone health, including the spine.
The spine itself has joints such as small, flexible discs that function as protectors located between the vertebrae. Sitting for a long time will increase the pressure on the discs. By running regularly in the morning, the pressure on the discs will reduce and keep them flexible.
Apart from bones, running in the morning can also help tighten the body’s muscles. The reason is, when you run, all your body muscles move. If done regularly, the muscles will get tighter and muscle mass will increase. You can balance it with a healthy diet so that the benefits are more optimal.
4. Improves Sleep Quality
Apart from maintaining physical health, it turns out that there are also benefits of running in the morning related to improving sleep quality. This benefit can be felt by both children and adults.
In The Journal of Adolescent Health’s study “Daily Morning Running for 3 Weeks Improved Sleep and Psychological Functioning in Healthy Adolescents Compared with Control” it was noted that 51 teenagers with an average age of 18.3 years experienced improved sleep quality and overall psychological condition after the routine. running during weekdays in three consecutive weeks.
5. Reduces the Risk of Cancer
Research in the British Journal of Sports Medicine “Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is it better?” states that running regularly at least once a week can reduce the risk of death from cancer by up to 23%.
This benefit can be obtained by implementing at least 50 minutes of morning jogging every week. Apart from reducing the risk of death from cancer, running in the morning is also known to be beneficial in reducing the risk of death from heart problems and arrhythmias.