What is Psychotherapy?

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What is Psychotherapy?

Psychotherapy, also called talk therapy, is a type of mental health treatment.

It is often used alone or with medication to treat mental disorders. During psychotherapy sessions, you talk with a doctor or licensed mental health professional https://hillsboroughneuropsych.com/ to identify and change disturbing thoughts.

Benefits of Psychotherapy

Psychotherapy helps people with mental disorders to:

Understand the behaviors, emotions, and ideas that contribute to their illness and learn how to modify them
Understand and identify the problems or life events — such as a serious illness, death of a family member, job loss, or divorce — that contributed to their illness and help them understand which aspects of those problems they may be able to solve or improve
Regain a sense of control and enjoyment in life
Learn healthy coping techniques and problem-solving skills

Types of Therapy

Therapy can be provided in various formats, including:

Individual: This therapy only involves the patient and therapist.
Group: Two or more patients can participate in therapy at the same time. Patients can share experiences and learn that other people feel the same way and have had similar experiences.
Marital/couples: This type of therapy helps couples understand why their loved one is experiencing mental illness, what changes in communication and behavior may help, and what they can do to cope. This type of therapy can also be used to help couples who are experiencing difficulties in aspects of their relationship.
Family: Because families are an important part of the team that helps people with mental illness get better, sometimes it helps for family members to understand what their loved one is going through, how they are coping, and what they can do about it. help.

Therapeutic Approach

Psychotherapy can treat a wide range of mental disorders, including:

  • Depression
  • Bipolar disorder
  • Worry
  • Anorexia, bulimia, and other eating disorders
  • Post-traumatic stress disorder (PTSD)
  • Schizophrenia
  • Addicted
  • Personality disorders
  • Adjustment disorder

Psychotherapy can help you:

Understand the behaviors, emotions and ideas that may be behind your illness and how to change them
Identify life events, such as illness, divorce, or childhood trauma, that may be at the root of your problems
Regain a sense of control and enjoyment in life
Learn healthy ways to deal with problems
Learn how to work with others to resolve conflicts
Sometimes psychotherapy can be an effective first treatment for mental disorders. But for many people, a combination of talk therapy and medication may be the best solution.

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